Sleep is freaking important! Not getting enough will feck up your weight loss by up to 50% !!! Thats a lot!

PSA- Get more sleep! Bon-Jovi was wrong! I have a tendency to not sleep enough, and my fellow EU challengers kept putting sleep as part of their to do as a daily task. I just thought it was because it provided enough self control not to reach for the sweets, chocolate fast food etc. I […]

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