Exercise Yay or Nay?

I’’ m a 5 ’ 3 26F, SW 146 CW 142 and GW is 130 pounds. I’’ ve been doin. CICO for a month and lost 4 pounds. I’’ ve not budged the scale for the previous 10 days. I lost the majority of those pounds in very first 3 weeks and it simply changes […]

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